Are there any vitamin guru's on here that can give me some insight into this.
My specialist advised me to start taking calcium supplements because of a rare spinal arthritic disease i have absolutely come to hate. getting up there in years its not a bad idea anyway i guess as i dont tend to drink a gallon of milk a day like i did 15 years ago.
My question is this and maybe someone can offer some advice, i dont have a lactose issue as i can drink milk eat cheese all that sort of thing, however popping one of these horse tabs every day has become more the norm. Trouble being about 80 % of the time after taking 1 of them, i feel sick to my stomach, ive tried different brands but they all seem to have this effect. Anyone else experience this? And if so what do you do to remedy it? other then not taking it.
My specialist advised me to start taking calcium supplements because of a rare spinal arthritic disease i have absolutely come to hate. getting up there in years its not a bad idea anyway i guess as i dont tend to drink a gallon of milk a day like i did 15 years ago.
My question is this and maybe someone can offer some advice, i dont have a lactose issue as i can drink milk eat cheese all that sort of thing, however popping one of these horse tabs every day has become more the norm. Trouble being about 80 % of the time after taking 1 of them, i feel sick to my stomach, ive tried different brands but they all seem to have this effect. Anyone else experience this? And if so what do you do to remedy it? other then not taking it.