Core, Flexibility, Balance and Endurance training

[offroadfanatic]

In this episode, Brad from P.H.A.T. Fitness explains the importance of Core, flexibility and endurance training.

 

[teamgreen]

25 posts, 24 of which are new threads, all of which have some fitness thing being the topic. In 24 new threads threre is a combined 30 responses telling me most people dont give a damn. The workout of choice for most people here is lifting 355ml or 341ml from waist height to mouth.

That is all

 

[DRD]

I'm working on 12 FL.OZ of good Yankee brewed Coors right now while I'm waiting for the charcoal to be right for the fatty T-bones to go on. Burpp.
I'll work on my core later.....

 

[underdog]

I'm working on 12 FL.OZ of good Yankee brewed Coors right now while I'm waiting for the charcoal to be right for the fatty T-bones to go on. Burpp.
I'll work on my core later.....

I have my core. It's beef.

Sent from my Desire HD using Tapatalk

 

[teamgreen]

I'll work on my core later.....

If it wasnt Coors light, you might work on your balance later

 

[DRD]

Well, in the interest of preserving my core I'v swapped over to Margarita's for the rest of the night. Every little bit helps you know... maybe tomorrow I'll watch the vid and learn.