Recent content by Hotlips

Edmonton Premiere of 509's Volume 7 | Presented by Mountain Sledder Magazine & 509 I agree Em... Can you come at all?

Re: Edmonton Premiere of 509's Volume 7 | Presented by Mountain Sledder Magazine & 50 I will see what I can do..:)

Re: Edmonton Premiere of 509's Volume 7 | Presented by Mountain Sledder Magazine & 50 Bummer... I don't get in till Friday..:(

That is not a healthy way to lose weight and or build muscle. If your looking to lose weight eating 5-6 meals a day which includes fat, protein and green veggies is the key. Cutting out the dairy, sugars and carbs is key. Starving the body will only put it into reserve mode and actually make you...

lol.... Way to make a woman self consciensonce :) go eat some 3 musketeers and drink some beer..;) that will help.. Lol

No more pics.... but I use these as a testimonial... I believe that the plan works... You have to be dedicated to working on it... Like I said I have dropped 7 lbs more since these were taken, but more inportant I have been working with a trainer to build muscle.. I am 45 and battled cancer last...

This is before and after with the Advocare 24 day challenge... I would recommend this program to anyone that would like to lose 12-20 lbs in 24 days. With a lot of determination, exercise and a balanced meal plan I arrived to my goal. Thus photo was taken at the 24 day mark now I am 2 months...

L Rowdy, thanks for your help getting me from the airport..:) I can't wait to see everyone... I'll be with Julie Ann Chapman helping out with her new business... Stop by and say hi..:)

I agree, was there a few years ago as well and amazed at how much snow was still on the ground in August..:)

I second that "you ARE a living, breathing ANGEL"...<3

I agree with that... But..It feels so good to do it, it makes me feel so much better. Now I do the cardio part for that very reason..:)

I agree with you on this, in July I wanted to shave off 12 lbs so I looked at a few plans and decided on Advocare. It involves eating 5-6 times a day, cutting the processed crap out of my diet and yes I am eating organic,(no more caffeine) it's better for you and taking supplements to balance...

Will do Em.... I will also say looking at the venue that there are quite a few vendors there. Looks like the local dealers for the big 4 will be in in attendance. Julie Ann Chapman will also be there promoting her clinics as well as some time on stage..:) Luke and I will be there propbably on...

May have to check this one out as well I live in the middle between Abbotsford and Puyallup... Just more time to dream of the white stuff and share it with other sled heads..:)

Recommended age is 40, unless breast cancer runs in your family than they recommend 35..:)