Ford 6.4L cooling system flush

ZRrrr

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I would like to get rid of the Ford Gold and move to Shell's Rotella ELC. Doing research into using Ford's VC-9 or Fleetguards Restore and Restore+ flush it seems this could be an all day affair and perhpas not best to be doing this in winter. I also read a little about using Citric Acid but can't find a lot of details on the concentration or process.

Any tips/advice greatly appreciated. Would like to attempt myself, but if too complicated and time consuming, I'm open to having someone else with good experience do the job. Did call one shop I like, but found it was quite pricey.

Thanks
 
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